Wellness
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Nirvana — Anantam a Holistic Wellness Retreat
Phool Chatti Yoga Ashram, Rishikesh, Uttarakhand, India
4 Days
From ₹30,000
About This Experience
4 days of yoga, meditation, sound healing, and conscious living led by Arunanand Saraswati in the Himalayas.
Highlights
Daily yoga & pranayama
Shatkriyas detox practices
Sound healing journeys
Vision board & Sankalpa
Sacred Ganga Aarti
Agni Hotra (fire ritual)
Focus Areas
yoga
sound healing
chakra work
spirituality
Daily Schedule
1
Arrival & Grounding - Awaken
Dinner
12:00-2:00 PM: Arrival & Check-in with herbal welcome drink
2:30-4:00 PM: Grounding Yoga + Breath Awareness Flow
4:30-5:30 PM: Tea Break + Intention Setting Circle
6:00-7:00 PM: Sound Healing Journey (Gong + Singing Bowls)
7:30-9:00 PM: Sattvic Dinner.
2
Energy Alignment - Heal
Breakfast
Lunch
Dinner
6:30-7:30 AM: Shatkriya (Jal Neti & Basti) + Pranayama + Yoga Flow
8:00-9:00 AM: Conscious Breakfast
10:00-11:30 AM: Nature Walk / Forest Bathing
12:30-1:30 PM: Ayurvedic Lunch
2:00-3:00 PM: Chakra & Energy Anatomy Workshop
3:00-4:00 PM: Tea Break + Self-Reflection
4:00-5:15 PM: Ananta Prana Sadhana
5:15-5:45 PM: Silent Sitting + Soundscape
6:00-6:30 PM: Ganga Aarti
7:00-8:30 PM: Dinner + Optional Sharing Circle.
3
Expansion - Evolve
Breakfast
Lunch
Dinner
6:30-7:30 AM: Shatkriya (Kapalbhati + Agnisar) + Tratak Meditation + Light Yoga
8:00-9:00 AM: Breakfast
9:30-12:30 PM: Optional Reiki Level 1 Attunement or Ganga dip / Self-time
1:00-2:00 PM: Lunch
3:00-4:00 PM: Cyclic Meditation
4:30-6:00 PM: Sankalpa & Vision Board Creation
6:30-7:30 PM: Agni Hotra Fire Ceremony
8:00 PM: Closing Celebration Dinner with live music.
4
Integration & Farewell
Breakfast
6:30-7:30 AM: Shatkriya (Nauli Demonstration) + Closing Meditation & Sharing Circle
8:00-9:00 AM: Breakfast
10:00 AM: Check-out + Farewell Gift Pack.
Meet Your Trainers
Arunanand Saraswati
Spiritual practitioner, energy healer, Reiki Grand Master, Lama Fera practitioner, and author of 'Transform Lives with Energy Healing'.
Ashtanga Yoga
Kundalini Yoga
Energy Healing
Swar Yoga
What's Included
- 3 nights stay
- All meals (sattvic)
- Workshops & guided meditations
- Nature walks
- Group ceremonies
What's Not Included
- Flights
- Personal Reiki/Attunement sessions
₹30,000
Starting from
Inclusive off - meals, accommodation, activities
Available Dates
27 Nov 2025 - 30 Nov 2025
Available
Conducted by
Arunanand Saraswati
What Our Travelers Say
Real experiences from real people who have traveled with us
"The Nirvana wellness retreat was absolutely transformative. Arunanand's guidance through meditation and sound healing helped me find inner peace I didn't know I was looking for."
Nirvana — Anantam a Holistic Wellness Retreat
Meenakshi Bansal
Verified
Mumbai, India
500+ Happy Travelers
4.8/5 Average Rating
100% Verified Reviews