Wellness
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Nirvana — Inner Journey Meditation & Healing
Tapovan, Rishikesh, Uttarakhand, India
4 Days
From ₹30,000
About This Experience
A 4-day retreat in Rishikesh led by Anant Gogia, blending yoga, sound healing, Mystic Rose meditation, and sacred Himalayan rituals.
Highlights
Yoga & Pranayama in nature
Mystic Rose meditation
Sound healing sessions
Village trek & picnic
Ganga Aarti at Rishikesh
Bonfire storytelling nights
Focus Areas
meditation
theta healing
sound therapy
spiritual growth
Daily Schedule
1
Arrival & Grounding - Awaken
Dinner
12:00-2:00 PM: Arrival & Check-in with herbal welcome drink
2:30-4:00 PM: Grounding Yoga + Breath Awareness Flow
4:30-5:30 PM: Tea Break + Intention Setting Circle
6:00-7:00 PM: Sound Healing Journey (Gong + Singing Bowls)
7:30-9:00 PM: Sattvic Dinner.
2
Energy Alignment - Heal
Breakfast
Lunch
Dinner
6:30-7:30 AM: Shatkriya (Jal Neti & Basti) + Pranayama + Yoga Flow
8:00-9:00 AM: Conscious Breakfast
10:00-11:30 AM: Nature Walk / Forest Bathing
12:30-1:30 PM: Ayurvedic Lunch
2:00-3:00 PM: Chakra & Energy Anatomy Workshop
3:00-4:00 PM: Tea Break + Self-Reflection
4:00-5:15 PM: Ananta Prana Sadhana
5:15-5:45 PM: Silent Sitting + Soundscape
6:00-6:30 PM: Ganga Aarti
7:00-8:30 PM: Dinner + Optional Sharing Circle.
3
Expansion - Evolve
Breakfast
Lunch
Dinner
6:30-7:30 AM: Shatkriya (Kapalbhati + Agnisar) + Tratak Meditation + Light Yoga
8:00-9:00 AM: Breakfast
9:30-12:30 PM: Optional Reiki Level 1 Attunement or Ganga dip / Self-time
1:00-2:00 PM: Lunch
3:00-4:00 PM: Cyclic Meditation
4:30-6:00 PM: Sankalpa & Vision Board Creation
6:30-7:30 PM: Agni Hotra Fire Ceremony
8:00 PM: Closing Celebration Dinner with live music.
4
Integration & Farewell
Breakfast
6:30-7:30 AM: Shatkriya (Nauli Demonstration) + Closing Meditation & Sharing Circle
8:00-9:00 AM: Breakfast
10:00 AM: Check-out + Farewell Gift Pack.
Meet Your Trainers
Anant Gogia
Certified Theta Meditation Instructor, Past Life Regression Therapist, Sound Healer, Tarot & Astrology teacher.
Theta Meditation
Past Life Regression
Tarot & Astrology
Sound Healing
What's Included
- 3 nights stay
- All meals
- Daily yoga & meditation
- 2 sound healing sessions
- Sunrise temple trip
- Village trek & Ganga Aarti
What's Not Included
- Flights
- Personal therapies
₹30,000
Starting from
Inclusive of - meals, accommodation, activities
Conducted by
Anant Gogia
What Our Travelers Say
Real experiences from real people who have traveled with us
"The Himalayan retreat experience was incredible. The combination of yoga, meditation, and sound healing in the mountains created a perfect environment for self-discovery and inner peace."
Nirvana — Inner Journey Meditation & Healing
Arun Jain
Verified
Pune, India
500+ Happy Travelers
4.8/5 Average Rating
100% Verified Reviews